Category Archives: Practical Tools

Unpopular opinion (1/4): burnout is a self-induced situation.

A few weeks ago, I found an article asserting that companies are not to blame for individuals burning out, but the individuals themselves are. While I don’t necessarily agree in full, I DO believe we have a ton of power in prolonging and reducing burnout! Burnout is not simply correlated to the Quantity of hoursContinue reading “Unpopular opinion (1/4): burnout is a self-induced situation.”

The Foundation to an Effortless Life

What if when you wake up tomorrow,everything feels… effortless? At the exact time you need to start your day, your eyes flutter open gracefully. The perfect amount of morning sunlight streams into your bedroom, allowing your vision to awake seamlessly. You take a full-body stretch and inhale deeply, with a smile on your face, beforeContinue reading “The Foundation to an Effortless Life”

Finding Grace Through Intelligence

Suggestions for Tomorrow I’m guessing your eyes are going to quickly glance over this article, wondering if it is worth your time, before ultimately deciding to keep reading because I read your mind. Possibly. So many of us navigate incredibly overly-busy lives, driven by an organized chaos that we know and, dare I say, love.Continue reading “Finding Grace Through Intelligence”

Why my clients don’t renew

When you’re in pain or struggling with emotional burdens, your first instinct is to close it off from the world. You try not to let others see that you are struggling. You don’t want to be a burden to them, and you don’t want to appear weak, like a victim. So you shrink back, shutterContinue reading “Why my clients don’t renew”

How to make your brain work WITH you

…instead of against you. When something feels scary or new, it’s so easy to revert to old habits, talk ourselves out of things, and hold ourselves back. In this video, I show you the process to release old thought patterns in order to make space for the new. The video was filmed as I declutteredContinue reading “How to make your brain work WITH you”

EMOTIONAL OVERLOAD – if you’re stuck, try this

Often times, we have immense clarity around the happenings of everyone else in our lives except for ourselves. To many of us, life feels out of control or like we can’t handle what is coming our way. In this video, I offer some questions you can ask yourself next time you’re feeling emotionally overwhelmed. ItContinue reading “EMOTIONAL OVERLOAD – if you’re stuck, try this”

Success v Failure: 4 questions to define the undefined.

For as long as I can remember, failure has been something that is avoided at all costs. The mainstream connotation of the word failure suggests that we have done something terribly wrong and that we are at the end of the road. If we fail, we fear the loss of life as we know itContinue reading “Success v Failure: 4 questions to define the undefined.”

Today is the day!

Back in the fall of 2021, I was invited to speak for an insurance industry networking group that believes Self-care is Healthcare. How great is that? I’m so glad insurance industry folks get it! The request to speak has evolved into a 6-class series that will take place throughout 2022, which teaches attendees all aboutContinue reading “Today is the day!”

DARE I SAY: 12.5% – that’s all I think we’re tapping into…

Recognizing my emotions: I have been getting so frustrated lately with the people closest to me all of the sudden not wanting to take my advice. These are the same people who regularly used to listen to my perspective. But that’s the thing, they don’t want my advice. And that’s NOT what I give asContinue reading “DARE I SAY: 12.5% – that’s all I think we’re tapping into…”