…instead of against you.
When something feels scary or new, it’s so easy to revert to old habits, talk ourselves out of things, and hold ourselves back.
In this video, I show you the process to release old thought patterns in order to make space for the new.
The video was filmed as I decluttered my life and got rid of a bunch of junk. The process was particularly helpful, as I grew up in a very frugal household where we saved as much as possible. We never god rid of something if it had potential value in the future.
That mindset still rules my behavior from time to time, especially during this big overhaul. Over the course of a month, I followed the process multiple times until I got rid of everything I wanted. It felt oh-so-good!
The process can be used for any limitation, blockage, hesitation, or crazy thought.
It’s a way to re-program your brain so it actually works WITH you instead of against you.
Here’s the process:
1.) Identify your default thought, belief, or habit (the one you want to change).
2.) Get clear on the reasons why the old thought, belief, or habit does not serve you
3.) Clearly articulate the new desired thought, belief, or habit.
4.) Get clear on the reasons why the new thought, belief, or habit does serve you.
5.) Re-write your belief – affirm the new belief to yourself until you feel it and believe it. Talk to yourself about it! Hype yourself up. No shame here!
6.) Double down on your clarity of how the new thought, belief, or habit is for your greatest good. Continue to affirm it until you feel confident. This step can span a few hours or days and will likely need to happen multiple times.
With a little bit of practice, you’ll have it down in no time. xo