kerstieblue

How to make your brain work WITH you

…instead of against you. When something feels scary or new, it’s so easy to revert to old habits, talk ourselves out of things, and hold ourselves back. In this video, I show you the process to release old thought patterns in order to make space for the new. The video was filmed as I declutteredContinue reading “How to make your brain work WITH you”

EMOTIONAL OVERLOAD – if you’re stuck, try this

Often times, we have immense clarity around the happenings of everyone else in our lives except for ourselves. To many of us, life feels out of control or like we can’t handle what is coming our way. In this video, I offer some questions you can ask yourself next time you’re feeling emotionally overwhelmed. ItContinue reading “EMOTIONAL OVERLOAD – if you’re stuck, try this”

Success v Failure: 4 questions to define the undefined.

For as long as I can remember, failure has been something that is avoided at all costs. The mainstream connotation of the word failure suggests that we have done something terribly wrong and that we are at the end of the road. If we fail, we fear the loss of life as we know itContinue reading “Success v Failure: 4 questions to define the undefined.”

Maybe I am Wonder Woman…

I desperately believe the world needs more love and kindness. I deeply want to raise the collective conscious vibration to help save us – all of us. Humanity, the animals, the plants… the planet! Everywhere I turn, it seems like we are heading towards a very scary potential. Our soil is depleting, the sea levelsContinue reading “Maybe I am Wonder Woman…”

Today is the day!

Back in the fall of 2021, I was invited to speak for an insurance industry networking group that believes Self-care is Healthcare. How great is that? I’m so glad insurance industry folks get it! The request to speak has evolved into a 6-class series that will take place throughout 2022, which teaches attendees all aboutContinue reading “Today is the day!”

DARE I SAY: 12.5% – that’s all I think we’re tapping into…

Recognizing my emotions: I have been getting so frustrated lately with the people closest to me all of the sudden not wanting to take my advice. These are the same people who regularly used to listen to my perspective. But that’s the thing, they don’t want my advice. And that’s NOT what I give asContinue reading “DARE I SAY: 12.5% – that’s all I think we’re tapping into…”

Are you welcoming your dreams with open arms?

We are creating the environment that is conducive to having what we want. We are welcoming it to the party with open arms. We’re being a great host.

How to create the space to CHANGE YOUR LIFE.

Until the past few years, I was a chronic people pleaser. I could never make my own decisions unless I received someone’s buyoff or approval. Literally anyone, sometimes I didn’t even need to know the person. My mind was theoretically caged. Then one day, I decided. I decided to start exploring outside of my cage.Continue reading “How to create the space to CHANGE YOUR LIFE.”

Would you let your ANCIENT WISDOM guide YOU?

Would you trust your intuition enough to let it rule your life? …..do you want to? 1 class free. Sale ends at midnight.

CLASSIC EXAMPLE OF MISALIGNMENT

For real, I can’t hear one more thing about discipline. I have real beef with this word. It’s a word that I think we misunderstand… I think we overuse, confuse, and are wrongly obsessed with: discipline. Since it’s a new year, nearly everyone I follow who has posted about their goals has mentioned that itContinue reading “CLASSIC EXAMPLE OF MISALIGNMENT”