Being on an emotional rollercoaster is EXHAUSTING. Whether that’s a normal day for you or it only happens once in a while… Are you equipped with the tools and knowledge to manage your energy and stay calm through it all? Here are some super easy tips for how to manage these moments! Execution. Is. Key.Continue reading “Do you feel like life is OUT OF CONTROL?”
Category Archives: Put Yourself First
The Empty Cup Analogy
Have you ever heard the empty cup analogy? Long story short – you cannot pour from an empty cup. This is factually true. This is also true metaphorically – the cup is you, and the water is your energy. Wouldn’t it be great if the water – your energy – was constantly overflowing?… Realistically, howContinue reading “The Empty Cup Analogy”
Finding Grace Through Intelligence
Suggestions for Tomorrow I’m guessing your eyes are going to quickly glance over this article, wondering if it is worth your time, before ultimately deciding to keep reading because I read your mind. Possibly. So many of us navigate incredibly overly-busy lives, driven by an organized chaos that we know and, dare I say, love.Continue reading “Finding Grace Through Intelligence”
How to hold the faith when you start to freak out (gracefully)
I recently moved into a new apartment. The first time I saw my apartment, it felt so right. Everything was perfect. It felt easy, it felt natural. I felt supported and guided. So, I went for it. But as it came closer to the time to move in, I could feel myself falling out ofContinue reading “How to hold the faith when you start to freak out (gracefully)”
LIVE Masterclass Announcement!
Why I preach “Put Yourself First” Hint: it’s NOT selfish! Being whole, happy, and aligned within yourself is the first step to achieving anything you want, especially if you want to do good for others. One of the main principles I teach is to put yourself first. There are so many benefits to this, butContinue reading “LIVE Masterclass Announcement!”
The True Price of $elf-Compromise
Everyone: “I had such a great time. Did you have fun at the bar last night?” Me, to myself: Umm….. no? Have I ever had fun there? Barely. Have you ever been in a situation where everyone around you seemed to really enjoy themselves, but you didn’t feel the excitement at all? You just, fakedContinue reading “The True Price of $elf-Compromise”
What got you here, won’t get you there
If you haven’t noticed, for the last 20+ years, the workforces of entire industries have been displaced due to automation. You have been working harder, and harder, and harder – but you’re not a robot. The future is dim for those who are employed in comfortable, mundane, repetitive jobs that can be easily automated inContinue reading “What got you here, won’t get you there”
Self-Care vs. “Treat Yourself”
In honor of International Women’s Month, BLOOM magazine invited me to discuss the importance of Self-care for women in today’s world. It was an honor to be highlighted by such an impactful organization! To the men out there, I would give you the same exact advice I shared below for women. xo Self-care is important.Continue reading “Self-Care vs. “Treat Yourself””
Today is the day!
Back in the fall of 2021, I was invited to speak for an insurance industry networking group that believes Self-care is Healthcare. How great is that? I’m so glad insurance industry folks get it! The request to speak has evolved into a 6-class series that will take place throughout 2022, which teaches attendees all aboutContinue reading “Today is the day!”
DARE I SAY: 12.5% – that’s all I think we’re tapping into…
Recognizing my emotions: I have been getting so frustrated lately with the people closest to me all of the sudden not wanting to take my advice. These are the same people who regularly used to listen to my perspective. But that’s the thing, they don’t want my advice. And that’s NOT what I give asContinue reading “DARE I SAY: 12.5% – that’s all I think we’re tapping into…”
Kerstie Blue 