energy – Kerstie Blue

You are ready NOW.

Hear this: We often tell ourselves that we need more education and more experience. We often believe we don’t know what to do. We often think we’re not ready. But, you ARE perfectly ready. https://youtube.com/shorts/11Ah5fziVqI

You’ve probably heard this a thousand times but…

https://youtube.com/shorts/mfgpM9FIsW4 Just do it! We love to self-sabotage, “nobody cares” or “it’s not worth it” or “it will never work” but in all reality, you’re completely right until you actually DO IT. The action changes everything.

How hectic are your mornings?

I’m guessing you check your phone first thing when you wake up. There are emails, notifications, texts… all kinds of pop-ups pulling your attention into all the things you have to do in your busy schedule. And there you are, sitting in your bed, already stressed about the day. You’ve been awake for less thanContinue reading “How hectic are your mornings?”

Unpopular opinion (4/4): YOU are responsible for your own burnout!

Work/life balance is a constant struggle for most of us, which is why I created this 4-part Lifestyle guide to create more Flow and Balance in your life. I read a piece back in June that proposed companies are not to blame for individuals burning out, but the individuals are. Now part of this isContinue reading “Unpopular opinion (4/4): YOU are responsible for your own burnout!”

Unpopular opinion (3/4): employees are responsible for their own burnout!

Welcome to part 3! Avoiding burnout is a hot topic as our society continues to examine work/life balance. You see, a few weeks ago I read an opinion piece that proposed companies are not to blame for individuals burning out, but the individuals themselves are. While I don’t necessarily agree in full, I DO believeContinue reading “Unpopular opinion (3/4): employees are responsible for their own burnout!”

Unpopular opinion (2/4): burnout is a self-induced situation.

I’ve been sharing my secrets to creating a life full of flow and free from burnout. You see, I read an opinion piece that proposed companies are not to blame for workers burning out, but the individuals themselves are. While I don’t completely agree, I DO believe we the power to set strong boundaries thatContinue reading “Unpopular opinion (2/4): burnout is a self-induced situation.”

Unpopular opinion (1/4): burnout is a self-induced situation.

A few weeks ago, I found an article asserting that companies are not to blame for individuals burning out, but the individuals themselves are. While I don’t necessarily agree in full, I DO believe we have a ton of power in prolonging and reducing burnout! Burnout is not simply correlated to the Quantity of hoursContinue reading “Unpopular opinion (1/4): burnout is a self-induced situation.”

The Empty Cup Analogy

Have you ever heard the empty cup analogy? Long story short – you cannot pour from an empty cup. This is factually true. This is also true metaphorically – the cup is you, and the water is your energy. Wouldn’t it be great if the water – your energy – was constantly overflowing?… Realistically, howContinue reading “The Empty Cup Analogy”