Tag Archives: joy

This is why Choosing Joy is a long-term game-plan, not a sprint.

Choosing Joy is a journey. Like all other lessons, habits, and theories we learn in this lifetime, it can take time to learn the practice and reap the benefits. Taking the first steps for Choosing Joy in any and all areas of our lives can look like a lot of different things. It can beContinue reading “This is why Choosing Joy is a long-term game-plan, not a sprint.”

It is bullshit to think you have to earn this simple thing in life

How much guilt do we place on ourselves in this society? Really, be honest with yourself. Ok, I’ll say it. WAY TOO MUCH! What is this notion that we need to earn everything? Where did it come from? We need to earn fun, we need to earn love, we need to earn a good wage,Continue reading “It is bullshit to think you have to earn this simple thing in life”

Follow the adventure of your life!

Trust the adventure of your life. The relationship I discuss in this video started with the decision to take an adventure. I met a guy in a bar who said he wanted to take me sailing, and my snarky ass agreed to go to because I wanted to call his bluff… but he actually delivered.Continue reading “Follow the adventure of your life!”

The power of positive thinking – how your thoughts shape your reality

I feel like we always hear about the power of positive thinking when it comes to cancer patients living past their diagnosis expectations. And I love these stories, it’s truly incredible! But sometimes I wonder, why we aren’t talking about the smaller, everyday examples of positive thinking? Here, I’m provoking thought in a super lightheartedContinue reading “The power of positive thinking – how your thoughts shape your reality”

This one habit is the reason you can’t find joy

By choosing to hold and reflect on your regrets, you are actively holding yourself back from true happiness and joy both now and in the future. If you are interested in learning more about how to let go of regrets or working with me one on one, check out my coaching page to get started!

If you identify as a People Pleaser, watch this now!

Through my coaching program, I can help you shed the practice of people pleasing, put your self first, and choose what brings you joy, so you can become the CEO of your own life just as I did. If you are interested in learning more about what is possible for yourself, check out my masterclassContinue reading “If you identify as a People Pleaser, watch this now!”