Category Archives: Practical Tools

How to create the space to CHANGE YOUR LIFE.

Until the past few years, I was a chronic people pleaser. I could never make my own decisions unless I received someone’s buyoff or approval. Literally anyone, sometimes I didn’t even need to know the person. My mind was theoretically caged. Then one day, I decided. I decided to start exploring outside of my cage.Continue reading “How to create the space to CHANGE YOUR LIFE.”

Don’t wait for your dreams to just happen! Read this now.

I took a long, long hiatus from facebook… and I just decided to be active again. I needed time; I needed space. I needed to heal myself of the pain, frustration, and limitations that I was feeling. I needed to become me. Everyday I’m becoming more and more of who I am supposed to be;Continue reading “Don’t wait for your dreams to just happen! Read this now.”

How to protect your energy when someone denies your reality

It is okay to protect your energy, thoughts, and beliefs when those around you are less than supportive. Remember, only YOU know what is best for yourself. When someone is being unsupportive of your choices, try these mantras:– that is not my belief– that is not my truth– that does not serve me

I was on an emotional rollercoaster; at war with myself.

The self-healing journey, in my experience, is a rollercoaster of emotions. All of this is normal to experience. Re-programming your mind is big work! The low moments are our biggest opportunities for growth, and our high moments are a time to reflect and celebrate our progress. On your journey, begin to track the time betweenContinue reading “I was on an emotional rollercoaster; at war with myself.”

This is the first step to living your dream life

When we were children, we were taught to obtain a permission slip or a hall pass to do basically anything out of the norm. This conditioning tends to hold us back from achieving our dreams in our adult years. This is the first step to living your dream life – grant your own permission! IfContinue reading “This is the first step to living your dream life”

This is the #1 secret to better communication in relationships

Most of the time we listen to others while we are getting our next response or argument prepared. We aren’t truly in the moment, listening to what is being said with the intent to deeply understand what the other person is thinking or feeling. The practice of empathetic listening is the answer to resolving yourContinue reading “This is the #1 secret to better communication in relationships”

This one habit is the reason you can’t find joy

By choosing to hold and reflect on your regrets, you are actively holding yourself back from true happiness and joy both now and in the future. If you are interested in learning more about how to let go of regrets or working with me one on one, check out my coaching page to get started!

How to be the leader your team needs you to be

As Millennials and the later generations take more leadership positions, the style of leadership is going to evolve across the board. This video contains tips on how to be the leader your team needs you to be. If you are interested in learning more about Vulnerable Leadership or working with me one on one, checkContinue reading “How to be the leader your team needs you to be”