I was on an emotional rollercoaster; at war with myself.

The self-healing journey, in my experience, is a rollercoaster of emotions. All of this is normal to experience. Re-programming your mind is big work!

The low moments are our biggest opportunities for growth, and our high moments are a time to reflect and celebrate our progress.

On your journey, begin to track the time between your highs and lows and how long you remain in each. The patterns and trends that will emerge can provide valuable insight about where you should spend more time and energy healing yourself. Additionally, it will help you see all of the crazy mindset limitations you’ve overcome and give you fuel to keep moving on your journey.

Never stop celebrating the good!

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