The self-healing journey, in my experience, is a rollercoaster of emotions. All of this is normal to experience. Re-programming your mind is big work! The low moments are our biggest opportunities for growth, and our high moments are a time to reflect and celebrate our progress. On your journey, begin to track the time betweenContinue reading “I was on an emotional rollercoaster; at war with myself.”
Category Archives: Letters from the Past
How I channeled my jealousy productively – and won the game.
Relationships can be so tricky to navigate. Many problems and tensions within a relationship actually begin in our own minds and turn into miscommunication, pain, jealousy, fighting, and other un-enjoyable experiences. The best thing we can do is recognize our emotions and take a step back to analyze why we are feeling a certain way.Continue reading “How I channeled my jealousy productively – and won the game.”
I spent an hour ruminating on a simple task at work. What a waste!
The amount of time we spend at work can be incredibly fulfilling, if it’s the right environment. However, when your work doesn’t align with your values, goals, and desires, work can become a prison. In those moments, a change in perspective can completely reframe the day to help you just get through. The most importantContinue reading “I spent an hour ruminating on a simple task at work. What a waste!”
If you’ve fantasized about crashing your car, you are not alone!
I’ve begun re-reading my old journals. As I peruse them, it’s absolutely incredible to reflect on how far I’ve come. In this video, I discuss that in 2019, I recorded daily fantasies about pulling into oncoming traffic and slamming into guard rails. That in itself is a low, but compare that to 2007, when IContinue reading “If you’ve fantasized about crashing your car, you are not alone!”
Kerstie Blue 