I’m guessing you check your phone first thing when you wake up. There are emails, notifications, texts… all kinds of pop-ups pulling your attention into all the things you have to do in your busy schedule. And there you are, sitting in your bed, already stressed about the day. You’ve been awake for less thanContinue reading “How hectic are your mornings?”
Tag Archives: habits
The Foundation to an Effortless Life
What if when you wake up tomorrow,everything feels… effortless? At the exact time you need to start your day, your eyes flutter open gracefully. The perfect amount of morning sunlight streams into your bedroom, allowing your vision to awake seamlessly. You take a full-body stretch and inhale deeply, with a smile on your face, beforeContinue reading “The Foundation to an Effortless Life”
How to create the space to CHANGE YOUR LIFE.
Until the past few years, I was a chronic people pleaser. I could never make my own decisions unless I received someone’s buyoff or approval. Literally anyone, sometimes I didn’t even need to know the person. My mind was theoretically caged. Then one day, I decided. I decided to start exploring outside of my cage.Continue reading “How to create the space to CHANGE YOUR LIFE.”
Kerstie Blue 