Being on an emotional rollercoaster is EXHAUSTING. Whether that’s a normal day for you or it only happens once in a while… Are you equipped with the tools and knowledge to manage your energy and stay calm through it all? Here are some super easy tips for how to manage these moments! Execution. Is. Key.Continue reading “Do you feel like life is OUT OF CONTROL?”
Tag Archives: emotions
EMOTIONAL OVERLOAD – if you’re stuck, try this
Often times, we have immense clarity around the happenings of everyone else in our lives except for ourselves. To many of us, life feels out of control or like we can’t handle what is coming our way. In this video, I offer some questions you can ask yourself next time you’re feeling emotionally overwhelmed. ItContinue reading “EMOTIONAL OVERLOAD – if you’re stuck, try this”
I was on an emotional rollercoaster; at war with myself.
The self-healing journey, in my experience, is a rollercoaster of emotions. All of this is normal to experience. Re-programming your mind is big work! The low moments are our biggest opportunities for growth, and our high moments are a time to reflect and celebrate our progress. On your journey, begin to track the time betweenContinue reading “I was on an emotional rollercoaster; at war with myself.”
Kerstie Blue 