Who would have thought one note could change the direction of my life?

The year was 2005. I was 12 years old, sitting in the class of my least favorite teacher. I didn’t often pass notes because I was afraid of getting in trouble. But that day… something came over me. When Mrs. W intercepted the note, read its contents, and looked at me with a look ofContinue reading “Who would have thought one note could change the direction of my life?”

CLASSIC EXAMPLE OF MISALIGNMENT

For real, I can’t hear one more thing about discipline. I have real beef with this word. It’s a word that I think we misunderstand… I think we overuse, confuse, and are wrongly obsessed with: discipline. Since it’s a new year, nearly everyone I follow who has posted about their goals has mentioned that itContinue reading “CLASSIC EXAMPLE OF MISALIGNMENT”

Tonight, I took my fine ass out for a date with myself.

Well, it was actually a date with San Diego. Because, I’ve been called back to Utah. I knew intuitively I would be in Utah mid-January, but I refused to release San Diego at first. It took me a while to trust my intuition in general, and every day I am getting better and better, deeperContinue reading “Tonight, I took my fine ass out for a date with myself.”

This one habit is the reason you can’t find joy

By choosing to hold and reflect on your regrets, you are actively holding yourself back from true happiness and joy both now and in the future. If you are interested in learning more about how to let go of regrets or working with me one on one, check out my coaching page to get started!