Being on an emotional rollercoaster is EXHAUSTING. Whether that’s a normal day for you or it only happens once in a while… Are you equipped with the tools and knowledge to manage your energy and stay calm through it all? Here are some super easy tips for how to manage these moments! Execution. Is. Key.Continue reading “Do you feel like life is OUT OF CONTROL?”
Tag Archives: self-care
LIVE Masterclass Announcement!
Why I preach “Put Yourself First” Hint: it’s NOT selfish! Being whole, happy, and aligned within yourself is the first step to achieving anything you want, especially if you want to do good for others. One of the main principles I teach is to put yourself first. There are so many benefits to this, butContinue reading “LIVE Masterclass Announcement!”
Self-Care vs. “Treat Yourself”
In honor of International Women’s Month, BLOOM magazine invited me to discuss the importance of Self-care for women in today’s world. It was an honor to be highlighted by such an impactful organization! To the men out there, I would give you the same exact advice I shared below for women. xo Self-care is important.Continue reading “Self-Care vs. “Treat Yourself””
Kerstie Blue 